Monthly Archives: March 2011

Hello world!

Welcome to Yoga Du Jour!  If you’re looking for a personal yoga practice and to learn some easy, healthy recipes, this blog is for you. 

 I will be taking you through the Ashtanga Vinyasa Yoga system, each week introducing a new asana (yoga posture) in the order that they are practiced in the Primary Series.  In addition, I will be sharing healthy, plant-based recipes that you can try at home.

I truly believe that the benefits of a regular yoga practice along with a healthy diet can change your life.  From obtaining your ideal body weight to finding inner peace, mental clarity and direction in life, it is all possible with balanced diet and exercise.

Thank you for joining me!